Hypnotherapy Today
An initiative of the Australian Society of Clinical Hypnotherapists (ASCH), showcasing articles about hypnotherapy, psychotherapy, counselling, mental health, and more.
The door metaphor in psychotherapy
Doorways and openings are symbolic structures that have great significance in our daily lives. There are many expressions that use doors, providing transition point to change as we move through difficulties or challenges.
Understanding and Using Body Syndromes in Therapy
As therapists, our ultimate goal is to help clients achieve a state of well-being that encompasses both their mental and physical health. One intriguing concept that bridges the gap between these two realms is ‘Body Syndromes.’
The power of mantras: Silencing the ego and our mind by taking control of our thoughts
In the hustle and bustle of modern life, our minds are often plagued by incessant chatter, self-doubt, and anxiety. This non-stop stream of thoughts is called the monkey mind, a term derived from Buddhism that refers to a mind that is restless, unsettled, and prone to incessant chatter. This metaphorical monkey leaps from one thought to another, often driven by anxiety, fear, and distraction.
Pieces of Happiness
Happiness is a universal and complex topic. This article considers the paths to happiness, or at least, the paths away from misery from the perspective of Positive psychology, which is based on the belief that people are entitled to lead lives informed by meaning, purpose, and connection.
Stress and the nervous system
Stress is a natural response of the nervous system to perceived threats or challenges. When an individual encounters a stressful situation, the brain, specifically the hypothalamus, activates the body’s stress response, signalling the release of stress hormones such as adrenaline and cortisol.
